Sl. No. |
Details of the Test |
Upto 40 years |
1. |
Should be able to run 100 meters |
25 seconds |
2. |
Should be able to lay 4 lengths of hoses each 15 meters long from the appliance |
3 minutes
Upto 3 Min. - 10 marks
Between 3-4 min. - 8 marks
Between 4-5 min. - 6 marks
More than 5 min. - No marks
|
3. |
Should be able to climb on extension ladder of 10 mtrs length and come down twice in |
2 minutes
Upto 2 Min. - 10 marks
Between 2-3 min. - 8 marks
Between 3-4 min. - 6 marks
More than 4 min. - No marks
|
4. |
Should be able to carry a person of approximately his own weight by the fireman’s lift method over 25 mtrs |
3 minutes
Upto 3 Min. - 10 marks
Between 3-4 min. - 8 marks
Between 4-5 min. - 6 marks
More than 5 min. - No marks
|
5. |
Should be able to do push ups |
20 continuously – 10 marks
(Proportionate for less nos.)
|
6. |
Should be able to run 1.6 km in |
10 minutes
Upto 10 Min. - 10 marks
Between 10-11min. - 8 marks
Between 11-12 min. - 6 marks
More than 12 min. - No marks
|
7. |
Rope / Vertical pipe climbing |
3 meters . - 10 marks
Between 2.5-3 meters - 8 marks
Between 2-2.5 meters - 6 marks
Below 2 meters - No marks
|